Shrewsbury Retreat 2020

Yoga & Fitness, 14th – 17th February 2020

Yoga & Wellness, 18th – 21st February 2020

Our Home for The Week.

Set within cosy ‘Italianate’ style gardens & surrounded by beautiful Shropshire countryside, this incredible lodge with all its old world charm combined with modern convenience sits pretty where England meets Wales. It’s elegant but comfortable, polished yet relaxed. A base to explore the ever so quaint Shrewsbury, Bridgnorth & Ironbridge.

Whether you choose to dip into the bookcase to pick from the literature, go on a peaceful country walk, explore one of the many beautiful surrounding towns, take in the beautiful views from inside the Orangery or soak up the luxury outside in the hot tub. You will be sure to find a little peace on the blissful Shrewsbury retreat.

The Bedrooms

Enjoy the rustic beauty of the Shropshire hills shining through every window. You will sleep deep & long as all rooms offer spacious sleeping & lounging accommodation with comfortable beds and elegant bathrooms. A mixture of King Size Bedrooms and Large Twin Rooms available.

The only single room in the house, providing a very comfy double bed with a huge, family sized bathroom; you have  a large bath and walk in shower all to yourself. Bath time bliss! Double Rooms are available to upgrade to single on request.

The Food.

With energy treats served before morning practice, followed by a simple but yummy breakfast. Delicious lunches & evenings meals to warm the belly with cakes for that little treat! You can also enjoy fruit as well as tea & coffee throughout the day. There will be one evening where we can eat out in Shrewsbury all together or you can choose to go to a local establishment or stay in & cook should you wish.

The Yoga

A harmonious, fluid blend of Vinyasa Yoga & Martial Arts; inspired by Qi Gong, Tai Chi & Kung Fu. With 2 yoga sessions daily available to you; enjoy a mix of Primal Yoga Flow mornings, afternoon fun with Focus Specific Workshops & Slow & Stretchy evenings with candlelit Restorative & Meditation classes helping you drift off into a blissful nights sleep!

The Fitness

Tom (my husband) completed a sports science degree at university and then went on to qualify as a personal trainer. Tom also has many other exercise qualifications, he teaches fun, informative classes and has a passion for running and cycling. Although a physical training instructor in the RAF be reassured that he will be using his indoor voice (thats loud enough!) and not barking orders at you. Toms previous classes and running club where loved in Lancashire and he is looking forward to delivering some enjoyable sweaty sessions at the weekend retreat.

The Options

Your Free Time: Head into the market town of Shrewsbury for a medieval paradise of timber-framed buildings, narrow streets & alleyways, bars, restaurants & independent shops. See some history in castles at Ludlow, Bridgnorth & Clun. Or enjoy staying in a walkers paradise with Shropshire’s 3,500 miles of right away. 

Rowton Castle Country Club: For a little pampering in the Sauna and Jacuzzi, a game of squash or a gym session (should you wish!)  your stay at this retreat comes with a special day pass for just £5. Massages are also available here should you wish to book one!

    The Prices & Whats Included

    Shared Double with Private/Ensuite Bathroom: Weekend – £380pp
    Midweek – £280pp
    Full Week – £660pp

    Single Room with Large Private Bathroom: Weekend – £480
    Midweek – £380
    Full Week – £860

    A non refundable deposit of £80 secures your room. Full balance due by the end of October 2019.

    Weekend Whats Included:

    • 2 Yoga Classes/Workshops
    • 1 Pilates Class
    • 2 Fitness Sessions
    • 1 Nutrition Workshop
    • Breakfast Everyday*
    • Lunch Everyday *
    • 2 Evening Meals *
    • Tea/Coffee, Fruit & Snacks
    • Outstanding Accommodation with Hot Tub, Gardens, Tennis Court and the most incredible views of the Shropshire Countryside *

    Midweek Whats Included:

    • 4 Yoga Classes/Workshops
    • 1 Pilates Class
    • 1 Special Guest Workshop
    • 1 Walk
    • Breakfast Everyday*
    • Lunch Everyday *
    • 2 Evening Meals *
    • Tea/Coffee, Fruit & Snacks
    • Outstanding Accommodation with Hot Tub, Gardens, Tennis Court and the most incredible views of the Shropshire Countryside *

    Full Week Whats Included:

    • All of the above + 1 Extra Class
    • Tuesday Breakfast, Light Lunch & Dinner.
    • Monday after Breakfast – A full day off to go and explore the nearby beautiful places whilst the house is refreshed.

    Whats Not Included:

    • Travel to and From Retreat Venue *

    • One Evening Meal * (Full week – 2 Evening Meals)

    • Any Excursions *

     

    Book Your Place

    Contact Me

    Feel free to contact me with any questions you may have about My Training, Primal Yoga, Yogalates, Privates, Workshops, Retreats and Classes!

    Email: kerilincolnyoga@gmail.com

    Call: 07540069005

     

     

    6 + 12 =

    Cancellation Policy

    Please note that your deposit is non-refundable and secures your spot for the retreat. A cancellation fee of 20% applies to bookings cancelled up to 3 months in advance (last day 14th November 2019). A 50% fee applies to bookings cancelled up to 2 months in advance (last day 14th December 2019). As I have to pay the retreat centre in advance, no refunds will be issued for cancellations within 2 months of departure. No refunds will be given for failure to attend or to complete the retreat.

      Travel Insurance

      I recommend that you get travel insurance in case of any life situation that may alter your plans.

        Limitation Of Liability

        By paying the deposit for your retreat, you assume complete and full responsibility for the proposed travel. Keri Lincoln Yoga shall not be responsible for any injuries, losses or damages in connection with accommodations, other facilities at the resort, ground transportation, diseases, local law, climatic conditions, acts of God, delays, changes or cancellation, of travel due to weather conditions, accidents or health related problems while residing at the ‘Shrewsbury Retreat Venue’ and while in-transit to (e.g. an accident on the way to an excursion, during, and after an excursion) You agree to indemnify and hold harmless Keri Lincoln Yoga from and against any losses, costs, damages and expenses resulting from claims and bodily injury or property damage arising out of joint efforts through the period of the booked retreat.